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Top Back Pain Natural Relief Experts Birmingham AL
Back Pain Treatments as well as Treatments
Whether it's from an autumn or injury, neck and back pain can be crippling. Getting to the physician is the primary step in dealing with back pain. You might be recommended medications, physical therapy, or various other treatments to assist ease pain. The discomfort may be local or spread out throughout your whole back, or it might be related to an underlying medical condition.
Neck and back pain is an usual ailment, and also most people experience it eventually in their lives. Usually, neck and back pain is connected with muscular tissue stress or soft tissue problems. The discomfort might be a boring pain or an acute pain. It might be really felt in the back, neck, and lower legs. If the discomfort is severe, it might be related to a herniated disc or another underlying clinical problem.
In general, pain in the back can be soothed by physical treatment and workout. This is due to the fact that workout assists to reduce pain as well as strengthen the back. Nevertheless, it is essential to start gradually as well as gradually increase the quantity of exercise you do. If you start working out too promptly, you may cause even more damage than excellent.
You need to be careful concerning lifting heavy things. Lifting something as well heavy can trigger severe back pain. You may additionally harm your back by lugging a laundry basket, working in a work that involves repeated lifting, or driving for long periods of time.
Back pain can additionally be triggered by inflammatory disorders. A blood examination can be used to determine the underlying condition. If you have a history of cancer or infection, you ought to see your physician immediately.
Your medical professional might also suggest a collection of imaging treatments to identify the source of your back pain. These imaging procedures can consist of x-rays, bone scans, and CT scans. These imaging treatments can be valuable, yet they aren't necessarily required for a lot of instances of pain in the back. If you have extreme pain in the back, your doctor might suggest an injection. These injections can aid to relieve pain and minimize swelling.
If you are having pain with a certain task, your doctor might advise a physical treatment program to assist you restore versatility and also strength. Physical treatment may consist of hands-on adjustment to assist you unwind limited muscles. These therapies can likewise aid to boost your position and placement. You might likewise be recommended prescription medicines or nonsteroidal anti-inflammatory medicines to assist soothe the pain.
You should additionally take actions to avoid pain in the back in the future. It is very important to maintain a healthy and balanced weight and also consume a healthy diet. It's likewise essential to work out on a regular basis to keep your back as well as joints flexible. You ought to additionally prevent sitting or resting for long periods of time.
If you remain to have discomfort after a couple of weeks, you should see a physician. Your medical professional may also suggest that you obtain an injection or various other operation to soothe the pain. Some individuals likewise choose to have a mechanical back brace for a minimal amount of time. However, you should talk with your doctor before you make any kind of major changes to your way of life.
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How to Obtain Chronic Back Pain Aid
Having persistent back pain can be a genuine worry. It can take a lot of time to really feel better, and you can't constantly find out where the pain is originating from. Luckily, there are a variety of nonsurgical back therapies that can help relieve your pain. However first, you require to recognize what causes it.
Persistent pain in the back is more likely to take place in those who have a less active lifestyle. This consists of those who smoke, eat refined sugars and also trans fats, as well as consume way too much alcohol. Nonetheless, there are likewise various other variables that play a part. Some people are born with congenital problems, such as scoliosis, that boost their threat of pain in the back. If this is the case, you will certainly intend to see a chiropractic practitioner. These professionals are skilled in treating back pain without using medicines.
A physical therapist can help you find out to strengthen your core muscular tissues, so you are less likely to suffer an additional back injury. They can likewise instruct you exactly how to do exercises in the house. You might be advised to do flexion and also extension exercises to reinforce the muscular tissues that sustain the back. You might likewise be instructed to do extending exercises to unwind your muscular tissues.
In addition to exercising, you can additionally attempt massage therapy, which helps in reducing inflammation as well as decrease the amount of pain in the back. Massage treatment is also effective in bring back function, as well as it is not unusual for people to really feel much better after a massage therapy.
You might also require to visit a physician if you have neck and back pain that doesn't seem to be enhancing. Your medical professional will take a look at your medical history and also physical exam to aid diagnose the resource of your discomfort. If your discomfort is serious, you might be described a discomfort monitoring physician. This medical professional might suggest medicines, shots, or other treatments.
Your doctor may additionally suggest a physiotherapist. A physiotherapist can collaborate with you to help you develop a customized workout program. They will also have the ability to assist you enhance your core muscles and also other sustaining muscular tissues. You may also be advised to do flexion as well as expansion exercises, and also you may be provided a home workout program.
You might likewise be described a rheumatologist, a physician who focuses on the treatment of inflammatory conditions. Relying on your circumstance, your physician might likewise be able to recommend surgical procedure to deal with the source of your back pain. Surgical treatment might be essential if you have a serious spinal issue, such as a lump or infection.
A neurologist is also an excellent place to go for back pain help. These physicians specialize in the therapy of the nervous system. They might likewise carry out cognitive behavioral therapy, which is a method to help you create positive thinking about your condition. This type of treatment includes setting objectives and also working toward them.
Your physician might additionally suggest anti-seizure drug. You can likewise take anti-inflammatory medicines, such as ibuprofen, acetaminophen, or naproxen, to soothe discomfort. You can additionally try electrical stimulation, such as a TENS unit. The device sends out pulses of electric current to the nerves in your back.
Topic Coverage About Back Pain in Birmingham, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Birmingham, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Birmingham, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Back Pain Natural Alleviation - Just How to Deal With Neck And Back Pain Naturally
Whether you have had an extreme injury or you are experiencing pain from a persistent condition, there are a variety of ways to handle back pain normally. The very best method to take care of neck and back pain is to prevent overexertion. This is particularly vital if you are recouping from an injury or recouping from surgical procedure. You ought to likewise avoid sudden changes in your activity.
Taking a warm bathroom is an excellent means to unwind the muscular tissues and reduce the tension. You can also add an Epsom salt saturate to the water, which is recognized to have anti-inflammatory residential properties. You can additionally use heat to your lower back with an electrical heating pad. Warmth therapy is taken into consideration to be a reliable kind of therapy for back stress and muscle spasms.
An additional effective method to minimize pain in the back is to consume foods with anti-inflammatory buildings. Anti-inflammatory foods include fish, vegetables, and fruits. These foods have a wide variety of antioxidants, which assist prevent swelling. If you are experiencing back pain, you need to additionally think about preventing sugar and also dairy products, which may add to swelling.
One more reliable way to minimize neck and back pain and also swelling is to use topical lotions. You can apply a lotion to your back with your hands or you can ask someone to apply the ointment for you. It is necessary to make certain that the ointment is thinned down with carrier oil. You can find natural topical solutions that can aid to soothe neck and back pain and also simplicity symptoms of chronic conditions, such as joint inflammation.
You can additionally try using cold pack. Ice packs can help to briefly reduce neck and back pain and also reduce inflammation. You can also use frozen vegetables as a source of cool therapy. Nonetheless, you must utilize ice packs a couple of times a day, as well as switch between ice and also heat to promote recovery.
One more efficient means to take care of back pain is to utilize natural oils. Numerous oils, such as mustard oil, olive oil, as well as peppermint oil, have anti-inflammatory homes. You can also use lavender crucial oil, which displays antispasmodic and analgesic buildings. You can also blend these oils with carrier oils of your selection. You can use the oils 2 to 3 times a day to relieve the pain as well as swelling.
Ginger is one more all-natural herb that possesses anti-inflammatory homes. Ginger has been recognized to decrease inflammation and swelling around the joints as well as vertebrae. You can likewise consume alcohol ginger-green tea, which is recognized to have pain-relieving buildings. You can also take in cherry juice, which is abundant in anti-oxidants. You can locate cherry juice in the majority of grocery stores.
Acupuncture is likewise an effective means to deal with pain in the back. The ancient Chinese practice of acupuncture sends out calming signals to your nerves, which helps to launch blocked power. The practice additionally releases hormones as well as neurochemicals that assist to alleviate pain.
Various other all-natural methods to manage neck and back pain are to consume foods that are high in magnesium, which is recognized to keep normal nerve and also muscle function. You can likewise take in fenugreek, which has anti-inflammatory residential or commercial properties.
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Pain In The Back Solution - How to Find a Remedy That Functions
Whether you are struggling with a painful back injury or a much more severe condition, there are several means to aid soothe the pain. The first step is to identify the root cause of the discomfort. Whether it is a structural injury, a sprained muscular tissue or joint, or an usual problem like osteo arthritis, your doctor will likely suggest medicine, physical therapy or a combination of both. Taking these actions will certainly decrease the inflammation and raise the blood circulation to the location to advertise healing.
You can likewise try cold and hot treatment, which may help in reducing swelling and also provide a numbing effect for back pain. To obtain one of the most alleviation, use the treatment to the affected location for at the very least 2 to 3 days. Make sure to cover the pack with a towel to prevent frostbite.
Muscle creams are one more excellent way to treat pain in the back at home. These items work by confusing the nerve endings in the muscle mass as well as causing them to kick back. They are especially useful for muscles that are stressed over a large area.
You can also deal with discomfort with cold pack. Ice helps reduce swelling as well as inflammation. It can be requested 20 mins every four to six hrs. When using this solution, make sure you follow the instructions carefully. You don't intend to apply excessive menthol due to the fact that it may enhance sensitivity to discomfort.
Acupuncture can also assist ease back pain. Acupuncture includes stimulating particular points on the body with needles. The acupuncture points attach to paths that lug vital force, referred to as Chi. When the chi is interrupted, pain is activated. By stimulating these factors, you recover the circulation of chi.
You might also try hand-operated control by an osteopathic doctor or chiropractic practitioner. This can be used by utilizing your hands, or a mechanical device, to apply pressure. The resulting friction might aid release endorphins.
Many people additionally utilize a heating pad to provide relief. Heat can additionally aid kick back the muscles as well as increase blood flow. Heat additionally unwinds the tissue, reducing discomfort as well as inflammation. The temperature level of a jacuzzi might additionally be advantageous. A warm shower is an additional excellent source of heat.
You can additionally try organic supplements. There are several that you can use, and you might want to contact your doctor prior to deciding to try a new herb. Apart from herbs, you can likewise take ibuprofen and other over-the-counter discomfort medications. While these might offer short-term relief, they can be hazardous if taken incorrectly or without advice from a health care professional.
You might likewise intend to attempt a workout program created to help heal your back. These exercises generally consist of low-impact cardiovascular workouts as well as core fortifying exercises. A healthy diet regimen can likewise help reduce discomfort. Obtaining sufficient sleep is additionally important. You can also attempt a simple lumbar assistance, like a sheet tied about your midsection.
Finally, you can attempt a relaxation program, which might assist you get rid of your discomfort. There are smart device apps that can help guide you via reflection and various other leisure strategies. These approaches will additionally help you fix the psychological sources of your pain in the back.
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Sciatic Nerve Discomfort Relief
Whether you're experiencing sciatic nerve discomfort or you're merely worried regarding it, the symptoms can be disabling. It can create you to experience burning, prickling, pins and needles, or weakness in your legs or hips. These symptoms can linger for two weeks or more. If you are experiencing sciatic nerve pain, you might require to seek out a doctor or physical therapist for treatment.
Sciatica can be triggered by a number of factors, such as muscular tissue inequality, trauma, or a herniated disc. In order to stop sciatic nerve pain, you need to preserve good pose. This will minimize the pressure on your back as well as reduce the signs of sciatica. Transforming your stance every fifteen to twenty mins will certainly also help. It's additionally a good idea to avoid bending or lifting while you are experiencing sciatica. You should also use a back brace to help in reducing the stress on your back.
You may likewise need to take pain medications. Over the counter pain drugs such as ibuprofen, naproxen, or pain killers can aid you relieve the signs and symptoms of sciatica. Some physicians might additionally suggest muscle mass depressants as well as tricyclic antidepressants to assist alleviate the signs and symptoms. You can additionally attempt natural topical items which contain oils or natural herbs. Many of these topical products contain capsaicin, which can eliminate the symptoms of sciatic nerve pain.
Acupuncture is additionally a terrific means to help in reducing the signs and symptoms of sciatica. It functions by boosting the body to release natural medicines. You can likewise try cold and hot compresses to help alleviate the signs and symptoms.
You can also attempt stretches to help soothe sciatic nerve pain. These exercises will strengthen your back muscle mass as well as enhance the blood flow to your discs. You should also prevent sitting for long periods of time. Sitting puts too much stress on your lower back. If you do operate at your workdesk, you may want to purchase ergonomic workdesk devices that will minimize the pressure on your hips.
There are a variety of natural topical products readily available that contain camphor, menthol, and also oils. These items are a preferred selection for people seeking a way to ease the signs and symptoms of sciatica. The only downside is that these items do not provide a long-lasting cure.
If you're experiencing sciatic nerve pain, a physiotherapist can recommend special workouts to assist you alleviate the signs. You can also try yoga exercise. Yoga exercise will likewise aid you develop good pose. Yoga assists strengthen the muscles in your core, which will certainly aid avoid sciatica.
Walking can also help in reducing swelling and ease the pain of sciatic nerve pain. You can additionally attempt a yoga exercise round chair, which will certainly help in reducing stress on your hips. You can additionally try extending your hamstrings to soothe the pain. This might be specifically beneficial to ladies who are expectant. If you are pregnant, you can modify this posture by positioning a cushion under your leg.
When you are experiencing sciatica, it's important to prevent sitting for extended periods of time. You might additionally require to prevent raising hefty things, as this can add even more stress to your reduced back.
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Back Pain During Pregnancy
During pregnancy, women can develop neck and back pain. This sort of pain is generally associated with the growth of the unborn child as well as the placenta, which produces added stress on the back. It is usually only temporary and disappears once the infant is born. Nevertheless, it is necessary for expecting women to repossess pain seriously. This problem can be a sign of more significant troubles.
Females that have actually dealt with pain in the back prior to pregnancy are most likely to experience back pain throughout subsequent maternities. This may be due to the fact that the muscles in the back and also pelvic location have actually become stretched or loosen. Additionally, maternity hormones loosen up the ligaments in the pelvic location, which can trigger instability as well as pain.
Women who experience neck and back pain ought to see their healthcare service provider. They may be suggested acetaminophen, which is secure for most expecting females. Some ladies might additionally need muscle mass depressants. They might also be recommended a prenatal massage to help alleviate the pain triggered by stressed back muscular tissues. They can also make the most of stress-reduction classes to help them manage their pain.
Among the best ways to lower back pain is to work out. Regular exercise strengthens the muscle mass, which can help reduce back stress. Furthermore, exercising routinely can increase flexibility. Some workouts consist of strolling, swimming and fixed cycling. Pregnant ladies can likewise try yoga exercise.
Another means to alleviate back pain is by using warm. A cold pack or warm water container can be put on the lower back for temporary relief. This method can be used several times a day. You can likewise use a hot pad. For a much more detailed remedy, consult your doctor or a chiropractor.
You can also relieve back pain by sleeping on your side. Expecting women must attempt to stay clear of sleeping on their backs. Furthermore, try to copulate your knees bent. You can additionally utilize a cushion between your legs for added support.
If you're pregnant, you must always put on encouraging shoes. You ought to likewise avoid using high-heeled footwear, which may include more strain to your back. You must also stay clear of flexing over, as this can create neck and back pain. If you must represent extended periods of time, attempt to squat instead of bend at the waistline. Putting on encouraging belts and other garments can likewise aid.
Pain in the back while pregnant may be caused by preterm labor. You ought to talk with your healthcare service provider if you experience neck and back pain, particularly if you're having difficulty peing or defecation. It's also vital to get looked for urinary tract infections.
Some females report back pain as early as 16 weeks of pregnancy. A research by Morgen et al. discovered that females that had prior back grievances were two times as likely to experience severe pain in the back during their pregnancy. The study likewise discovered that the average gestational age at the time of the pain was 22.1 weeks.
You might also wish to attempt acupuncture. This treatment uses slim needles inserted right into the skin. This may aid to alleviate low back pain during pregnancy. It can likewise work in combination with traditional therapies.
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Pinched Nerve In Lower Back - Reasons As Well As Therapies
Having actually a squeezed nerve in reduced back can create a lot of pain, which can affect your quality of life. It can additionally trigger pins and needles as well as pain. If you experience these symptoms, you might wish to visit a medical professional to figure out the cause. There are numerous treatments for pinched nerves in lower back. You can use over the counter medications or attempt physical treatment. You might additionally need to go through examinations to determine the reason for the pain.
You may not recognize it, but your lower back is a challenging framework composed of vertebrae. In order to function properly, these bones require to be stable. Nevertheless, as we age, the bones in our back start to compress. This can cause degenerative changes, which can result in a squeezed nerve. A pinched nerve can happen suddenly or progressively. It may also happen due to an injury.
A squeezed nerve is triggered by stress on the nerve origin. This can take place after a distressing injury or old injury. The pain can be sharp, burning, tingling, or tingling. It might also occur because of inflammation or chemical neuritis.
If you have actually a squeezed nerve in lower back, your doctor will carry out a physical examination to establish the cause. If your physician is uncertain of the reason, she or he might buy imaging tests. These examinations can discover nerve root compression and help to establish the extent of the damages. You can also have spine injections to soothe the discomfort and swelling. Your medical professional might additionally suggest you oral or infused corticosteroids if your various other treatments have not worked. If you have diabetics issues, you are at greater risk for creating nerve compression. You ought to stay clear of repetitive activities that stress your back and also needs to additionally include toughness workouts to your normal exercise routine.
Your medical professional will possibly wish to eliminate the possibility that a squeezed nerve in reduced back is an outcome of osteo arthritis or a herniated disc. If your doctor locates that the pain is not brought on by osteo arthritis, you may require to undergo surgery to remedy the issue. You might also need to utilize a gel-based ice and also heat therapy pack to help reduce the swelling. You may likewise want to use a soft cervical collar to maintain the vertebrae secure.
The most typical causes of a squeezed nerve in reduced back are a stressful injury, herniated disc, or disc degeneration. It can also be brought on by muscle spasms or various other muscle issues. You may additionally experience signs and symptoms of sciatica, which is a condition that is caused by compression of the sciatic nerve. You may experience signs and symptoms like discomfort as well as numbness in the back, legs, as well as feet. If you experience any one of these signs, you should seek treatment immediately. You should additionally ensure that you obtain medical interest if the signs do not enhance after a few weeks.
A pinched nerve in lower back may additionally be triggered by inadequate pose. If your stance is poor, you are more likely to experience this sort of discomfort. When you are seated for long periods of time, the spine is located improperly, which puts extra stress on the back. You may also be obese, which taxes the spine and also adds pressure on the nerves.
Where is the pain most severe?
The severity of pain can vary greatly depending on the individual and the cause of the pain. Generally speaking, the most severe pain is usually found in the areas of the body that are most sensitive to pain, such as the head, neck, back, and joints. Headaches and migraines are often the most severe type of pain, as they can cause intense throbbing or pounding sensations in the head.
What are the treatments for back pain?
The treatments for back pain vary depending on the cause and severity of the pain. Generally, the most common treatments for back pain include: 1. Medications: Over-the-counter pain medications, such as ibuprofen, acetaminophen, and naproxen, can help reduce inflammation and pain. Prescription medications, such as muscle relaxants, may also be prescribed.
How would you describe the pain?
The pain can be described in many ways, depending on the type of pain and the intensity. Generally, pain can be described as an unpleasant physical or emotional sensation that can range from mild to severe. It can be localized to a specific area of the body or can be felt throughout the body. Pain can be sharp, dull, aching, burning, or throbbing. It can be constant or intermittent, and can be described as a stabbing, shooting, or radiating sensation.
When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
What are the most common causes of back pain?
Back pain is one of the most common medical complaints, affecting up to 80% of people at some point in their lives. The causes of back pain can vary greatly, from a simple muscle strain to a more serious medical condition. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain and stiffness.
What are the prevention for back pain?
Preventing back pain can be a challenging task, but it is possible. Here are some tips to help you reduce your risk of developing back pain: 1. Exercise regularly: Regular physical activity can help strengthen the muscles in your back and core, which can help reduce your risk of developing back pain. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Who is at risk for developing back pain?
Back pain is a common problem that can affect people of all ages and from all walks of life, but some individuals are at greater risk for developing it than others. One of the most common risk factors for developing back pain is age. As people age, their bones and muscles become weaker and more prone to injury. This can lead to chronic back pain, especially in the lower back.
What are the possible causes of back pain?
Back pain is a very common complaint and can be caused by a variety of factors. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain. This can happen from lifting something heavy, sudden movements, or even from poor posture. 2. Disc problems: The discs between the vertebrae of the spine can become damaged or herniated, leading to pain.
Who is most likely to experience chronic back pain?
Chronic back pain is a common problem that can affect people of all ages, genders, and backgrounds. It is estimated that up to 80% of adults experience back pain at some point in their lives. The most common causes of chronic back pain are musculoskeletal issues, such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica.
Where does the pain radiate?
The location of the pain can provide important clues as to the cause of the pain. Pain can radiate to other areas of the body, depending on the source of the pain. For example, pain caused by a herniated disc in the lower back may radiate down the leg, while pain caused by a heart attack may radiate to the left arm and jaw. Pain can also radiate to other areas of the body due to referred pain.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
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